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2014-11-18 (Tuesday)
  

Anette: Here are the short facts about mushroom, including nutrition, calories and how to store them. If you’re really curious about mushrooms and want to learn more about different types, then I recommend wikipedia.

mushroom mushroom mushroom

Short facts about mushrooms (white, raw):
A very good source of: Vitamin D, Thiamin, Riboflavin, Niacin, Vitamin B6, Pantothenic Acid, Phosphorus, Potassium, Copper and Selenium
A good source of: Dietary Fiber, Protein, Vitamin C, Folate, Iron, Zinc and Manganese
Very low in: Cholesterol
Low in: Saturated Fat and Sodium
Calories (100 grams): 22
How to store: Refrigerate unrinsed mushrooms in a paper bag, and containers of mushrooms in their original package. Use within a few days of purchase.
(Sources: nutritiondata and marthastewart.com)

Inspiring collections of mushroom recipes:
taste.com.au lifestylefood.com.au greatbritishchefs.com americanfood.about.com
bbcgoodfood.com marthastewart.com allrecipes.co.uk foodnetwork.com