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2013-07-21 (Sunday)

Anette: Here are the short facts about pineapples, including nutrition, calories and how to store them. If you’re really curious about pineapples and want to learn more about them then I recommend wikipedia.

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Short facts about pineapples:
A very good source of: Vitamin C and Manganese
A good source of: Dietary Fiber, Thiamin, Vitamin B6 and Copper
Very low in: Saturated Fat, Cholesterol and Sodium
Not so good: A large portion of the calories in this food come from sugars.
Calories (100 grams): 50
How to store: It’s best to use the fresh, ripe pineapple as soon as possible. It can be stored at room temperature for 1-2 days or in the fridge for up to 3 days.
(Sources: nutritiondata, nutrition-and-you and

Anette: Below you find a couple of links to collections of pineapple recipes. No matter if you use the fresh or the canned pineapple, hopefully they will give you some new ideas about how to use it. 😀

Inspiring collections of pineapple recipes: