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2013-08-21 (Wednesday)
 

Anette: Here are the short facts about cauliflower, including nutrition, calories and how to store it. If you’re really curious about cauliflowers and want to learn more about them then I recommend wikipedia.

cauliflower cauliflower

Short facts about cauliflower:
A very good source of: Dietary Fiber, Vitamin C, Vitamin K, Vitamin B6, Folate, Pantothenic Acid, Potassium and Manganese
A good source of: Protein, Thiamin, Riboflavin, Niacin, Magnesium and Phosphorus
Very low in: Saturated Fat and Cholesterol
Not so good: A large portion of the calories in this food come from sugars.
Calories (100 grams): 25
How to store: If you wrap the cauliflower tightly in plastic, it can be refrigerated for three to five days.
(Sources: nutritiondata, caloriecount.about.com and marthastewart.com)

Anette: I just love cauliflower gratins and stews and that’s probably why I stick to a few (good) recipes. Now, however, it’s time for something new and perhaps there’s a really good one in my collections of cauliflower recipes below.

Inspiring collections of cauliflower recipes:
taste.com.au allrecipes.com foodnetwork.com bbcgoodfood.com
eatingwell.com cookinglight.com marthastewart.com bbc.co.uk