2014-11-18 (Tuesday)
Anette: Here are the short facts about mushroom, including nutrition, calories and how to store them. If you’re really curious about mushrooms and want to learn more about different types, then I recommend wikipedia.
Short facts about mushrooms (white, raw): | |
A very good source of: | Vitamin D, Thiamin, Riboflavin, Niacin, Vitamin B6, Pantothenic Acid, Phosphorus, Potassium, Copper and Selenium |
A good source of: | Dietary Fiber, Protein, Vitamin C, Folate, Iron, Zinc and Manganese |
Very low in: | Cholesterol |
Low in: | Saturated Fat and Sodium |
Calories (100 grams): | 22 |
How to store: | Refrigerate unrinsed mushrooms in a paper bag, and containers of mushrooms in their original package. Use within a few days of purchase. |
(Sources: nutritiondata and marthastewart.com) |
Inspiring collections of mushroom recipes: | |||
taste.com.au | lifestylefood.com.au | greatbritishchefs.com | americanfood.about.com |
bbcgoodfood.com | marthastewart.com | allrecipes.co.uk | foodnetwork.com |