What’s healthy food? Well, it depends on who you’re asking. Below you see a list of over 100 ingredients that I’ve found on a couple of “Wold’s healthiest food”-lists. In time, I will take a closer look at each and every one of them but for now I refer to Wikipedia for more information.
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Almonds – wiki Apples – wiki Apricots – wiki Artichokes – wiki Asian Pear – wiki Asparagus – wiki Avocados – wiki Bananas – wiki Cabbages – wiki Dark chocolate – wiki Edamame – wiki Feta cheese – wiki Garlic – wiki Hazelnuts – wiki |
Lemons – wiki Leeks – wiki Lentils – wiki Limes – wiki – collections of recipes Lychee – wiki Mango – wiki Oats / Oatmeal – wiki Papayas – wiki Quinoa – wiki Raisins – wiki Salmon – wiki Tofu – wiki Walnuts – wiki Yoghurt – wiki |
(Sources: oprah, eatingwell, healthland.time, fitnessmagazine, prevention, realsimple, health)